Okay; let me tell you gurl! You want that juicy booty for
the summer?! Isn't it so? Than lets start training!
I am 20 years of age and was recently 33 kg. I know that's
waaaaaay under the average, and I've gained 10 kg so for and have 10 more to
go. Since my height is 150 cm my goal weight is 55 kg. So, I started eating
every next hour, mostly carbohydrates, because they are the fundamentals which
are converted into fat for storage purposes, which allows you to gain weight. Because I'm rather petite, I’ve never had that many curves
my entire life. Only for the past month did I start doing some workouts (mainly
focused around my hips and abdomen). You must note that in a situation like
this, you’re not aiming to and it’s not ideal for you to lose weight.
Therefore, working out after 9 o'clock is ideal. If you do want to shed off a
few extra pounds while you're at it, start working out in the mornings as your
metabolism is just firing up and early exercise can really boost/enhance this
process. In terms of energy drinks, start with a smoothie. I
recommend adding peaches, bananas and strawberry ice-cream. After I'm done with
my workout, within the next hour, I drink down a cup of whey protein (a single
spoon for women, 2 for men). Also, I make sure that I'm hydrated all throughout
the day, with at least 16 cups of water a day.
Stay posted, as I will share my workout routine too pretty soon. Thank you so much for reading and have a nice day! <3